30-Day Challenge

Write Your Autobiography

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Write Your Autobiography


Goal
Leave your legacy, increase self-awareness and understanding of yourself.


Rules

  • Share a story in 1000 or more words daily
30-Day Challenge

No Coffee

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No Coffee


Goal
Improve your physical and mental health by quitting coffee for 30 days cold turkey.


Rules

  • No coffee or energy drinks incl. decaffeinated
  • Add Diary entry daily
  • Black Tea allowed wisely
30-Day Challenge

Daily Running

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Daily Running


Goal
Significantly improve the quality of your emotional and physical life.


Rules

  • Run for 15+ minutes daily
  • Stretch for 5 min before and after
  • Add Diary entry daily
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