30 min / day

Go out for a run

Daily Chore

30-Day Challenge

Daily Running



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Daily Running


Goal
Significantly improve the quality of your emotional and physical life.


Rules

  • Run for 15+ minutes daily
  • Stretch for 5 min before and after
  • Add Diary entry daily
Challenge Diary

Running daily is the best decision you can make

If you start running daily the list of benefits is huge. Running is one of the best physical activities you can participate in, which will make you happier and healthier.


Benefits


Library

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